Relax to Focus

The rise of computer technology has drastically changed people’s everyday lives in the modern era. Over 90% of the whole Australian population now carry a smartphone, and 76% own a laptop computer (2018. Deloitte. Mobile Consumer Survey). However, critical social problems also have emerged: a technology addiction. ‘The 2015 Psychological Society’s Stress and Well-being in Australia Report’ has stated that more than 12% of Australians report the “issues with keeping up with social media networks” as a source of stress. In addition, Deloitte reports that over 40% are concerned to use mobile phone too much.

Due to the Coronavirus disease pandemic and home quarantine, many people have been forced to change their lifestyle. Hence, this has led to a lack of physical activity, and a significant increase in technology addiction rate is expected (2020, Ahmadreza).

Relax to Focus is an app that let users:

1.Gain a full brain relaxation and improve working/ learning efficiency.

2.Encourage the users to take a regular exercise for a healthier body.

3.Build up a resistance against tech addiction and achieve life and work balance.